This 90-second keto bread in a mug is the perfect solution when you’re craving a low-carb, gluten-free bread alternative that’s quick and easy to make. Ready in just minutes, it’s a great breakfast or snack for your keto lifestyle.
Ingredients for this 90-Second Keto Bread:
- 1 tablespoon butter (melted)
- ⅓ cup blanched almond flour
- 1 egg
- ½ teaspoon baking powder
- 1 pinch salt
Directions:
- In a microwave-safe mug, melt the butter in the microwave (about 20-30 seconds).
- Once the butter is melted, add the egg and whisk together until well combined.
- Stir in the almond flour, baking powder, and salt until smooth.
- Microwave on high for 1 to 1 ½ minutes, or until the bread has risen and set in the middle.
- Let it cool for a minute before removing from the mug. Optionally, slice and toast for extra texture.
Nutrition (per serving):
- Calories: 220
- Fat: 19g
- Protein: 9g
- Carbs: 4g
- Fiber: 2g
- Net Carbs: 2g
Prep Time: 5 minutes
Cook Time: 1-1.5 minutes
Enjoy your 90-second keto bread—a quick, delicious, and low-carb bread solution!
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Source: www.allrecipes.com
