A quick and flavorful bowl packed with nutritious ingredients like canned salmon, cucumber, avocado, and a spicy kick from chile-garlic sauce. The Spicy Salmon Rice Bowl is perfect for a light lunch or dinner, providing a satisfying and healthy meal in minutes.
Ingredients for this Spicy Salmon Rice Bowl:
- 1 cup chopped English cucumber
- 1 tablespoon low-sodium soy sauce
- 1 (14 3/4 ounce) can pink salmon, skin and bone removed, drained, and flaked
- 2 ½ tablespoons chile-garlic sauce (such as Sriracha®)
- 1 tablespoon light mayonnaise
- 1 tablespoon rice vinegar
- 1 cup cooked white rice
- 1 avocado, peeled, pitted, and sliced
- ½ teaspoon sesame seeds
- 1 tablespoon chopped green onion (optional, for garnish)
Directions:
- Prepare the Rice: Cook 1 cup of white rice according to the package instructions and set it aside to cool slightly.
- Prepare the Salmon: In a mixing bowl, combine the canned pink salmon (drained and flaked) with 2 ½ tablespoons of chile-garlic sauce, 1 tablespoon of light mayonnaise, and 1 tablespoon of rice vinegar. Stir until well combined.
- Assemble the Bowl: In a serving bowl, layer the cooked rice at the bottom. Top with the spicy salmon mixture, followed by the chopped cucumber and avocado slices.
- Garnish: Sprinkle sesame seeds and green onion on top for extra flavor and presentation.
- Serve: Enjoy your Spicy Salmon Rice Bowl immediately for a light, spicy meal.
Nutrition (per serving, based on 2 servings):
- Calories: ~450 kcal
- Protein: 27g
- Carbohydrates: 37g
- Fat: 23g
- Fiber: 6g
- Sodium: 600mg (depends on soy sauce and chile-garlic sauce used)
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Enjoy your fresh and spicy Spicy Salmon Rice Bowl!
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Source: www.allrecipes.com
