Tabbouleh Salad is a refreshing and vibrant dish that combines crisp cucumber, tomatoes, fresh herbs, and bulgur, all tossed in a tangy lemon-olive oil dressing. Perfect as a light salad or a side dish, it’s a nutrient-packed, flavorful option for any meal.
Ingredients for this Tabbouleh Salad:
- 1 cup bulgur
- 1 ⅔ cups boiling water
- ⅓ cup olive oil
- ⅓ cup lemon juice
- 1 cup chopped green onions
- 1 cup chopped fresh parsley
- ¼ cup chopped fresh mint
- 3 tomatoes, chopped
- 1 cucumber, peeled, seeded, and chopped
- 1 teaspoon salt
- Ground black pepper, to taste
Directions:
- Place the bulgur in a large bowl. Pour the boiling water over it and stir. Cover the bowl and let it sit for about 15 minutes, or until the bulgur has absorbed the water and softened.
- Fluff the bulgur with a fork to separate the grains.
- In a separate bowl, whisk together the olive oil and lemon juice.
- Add the green onions, parsley, mint, tomatoes, cucumber, salt, and pepper to the bulgur.
- Pour the dressing over the mixture and toss until everything is well combined.
- Chill in the fridge for at least 30 minutes before serving to allow the flavors to meld.
Prep Time: 15 minutes (plus 30 minutes chilling time)
Total Time: 45 minutes
Nutrition (per serving, approx. 4 servings):
- Calories: 220
- Protein: 5g
- Fat: 15g
- Carbohydrates: 24g
- Fiber: 4g
- Sugars: 4g
- Sodium: 500mg
Enjoy this delicious and refreshing Tabbouleh Salad as a light meal or a vibrant side dish. Packed with fresh flavors and healthy ingredients, it’s the perfect addition to any meal!
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Source: www.allrecipes.com
