Sheet Pan Meals: Everything Salmon with Sweet Potatoes

This quick and easy Sheet Pan Meal brings together crispy sweet potatoes, tender broccoli, and perfectly seasoned salmon. Coated in a flavorful honey-Dijon sauce with a touch of cayenne pepper, and finished with a sprinkle of everything bagel seasoning, it’s a delicious and healthy Sheet Pan Meal for any night of the week.

Ingredients for this Sheet Pan Meals:

• For the vegetables and salmon:
  • Cooking spray
  • 2 medium sweet potatoes, sliced into 1/4-inch wedges
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt, divided
  • ¼ teaspoon ground black pepper, divided
  • 5 cups broccoli florets
  • 4 (5 ounce) salmon fillets
  • 2 tablespoons everything bagel seasoning
• For the sauce:
  • ¼ cup Dijon mustard
  • 2 tablespoons honey
  • ¼ teaspoon cayenne pepper
  • 2 teaspoons soy sauce

Directions:

1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly spray with cooking spray.
2. Prepare the sweet potatoes: Arrange the sweet potato wedges on the sheet pan. Drizzle with olive oil and sprinkle with ¼ teaspoon salt and ⅛ teaspoon pepper. Toss to coat and spread them out evenly.
3. Prepare the broccoli: Place the broccoli florets on the sheet pan around the sweet potatoes. Drizzle with a bit of olive oil and season with the remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Toss to coat.
4. Make the sauce: In a small bowl, whisk together Dijon mustard, honey, cayenne pepper, and soy sauce until smooth.
5. Prepare the salmon: Rub the salmon fillets with the honey-Dijon sauce, ensuring they’re well-coated. Place the salmon fillets on the sheet pan, in the center or between the vegetables.
6. Season the salmon: Sprinkle the everything bagel seasoning evenly over the top of each salmon fillet.
7. Roast the sheet pan dinner: Place the sheet pan in the preheated oven. Roast for 20-25 minutes, or until the salmon is cooked through (internal temperature should reach 145°F) and the vegetables are tender and slightly caramelized. If needed, broil for an additional 2-3 minutes to crisp up the salmon.
8. Serve: Remove from the oven and serve the salmon with roasted sweet potatoes and broccoli.

Nutrition (per serving):

• Calories: 430
• Protein: 35g
• Fat: 22g
• Carbs: 33g
• Fiber: 7g
• Sugar: 16g

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Sheet Pan Meals are a fantastic way to enjoy a quick, balanced, and flavorful dinner. With minimal prep and cleanup, this recipe is a go-to for busy nights!

Source: www.allrecipes.com