A refreshing and nutritious shake packed with antioxidants, fiber, and protein. This Berry Oatmeal Smoothie combines the vibrant flavors of fresh fruit, creamy Greek yogurt, and wholesome oats for a deliciously energizing drink. Perfect for a quick breakfast or a midday boost!
Ingredients for this Berry Oatmeal Smoothie:
- 1 cup frozen blueberries
- ¾ cup skim milk
- ½ cup white sugar
- ½ cup rolled oats
- 5 large strawberries, hulled
- ¼ cup vanilla and honey Greek yogurt (such as Chobani)
- 1 cup ice (or to taste)
Directions:
- In a blender, combine frozen blueberries, skim milk, white sugar, rolled oats, strawberries, Greek yogurt, and ice.
- Blend on high until smooth and creamy, ensuring the oats are fully blended into the shake.
- Taste and adjust the sweetness by adding more sugar or honey if desired.
- Pour into a glass and enjoy immediately for a deliciously healthy start to your day with this Berry Oatmeal Smoothie!
Nutrition (approx.):
- Calories: 300 kcal
- Protein: 12g
- Carbohydrates: 60g
- Sugars: 45g
- Fiber: 8g
- Fat: 2g
Prep Time: 5 minutes
This Berry Oatmeal Smoothie is the perfect blend of healthy ingredients that will keep you energized throughout the day. Whether you’re in need of a quick breakfast or an afternoon pick-me-up, it’s the perfect way to enjoy the goodness of oats, fruit, and yogurt.
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Source: www.allrecipes.com
