Healthy Blueberry Muffin Recipe for a Nutritious Snack

These moist and wholesome blueberry muffins are packed with nutritious ingredients like whole wheat flour, oat bran, wheat germ, and walnuts. A great option for a healthy breakfast or snack, this Healthy blueberry muffin recipe provides the perfect balance of flavor and nutrition.

Ingredients for this Healthy Blueberry Muffin Recipe:

• ¾ cup all-purpose flour
• ¾ cup whole wheat flour
• ¾ cup white sugar
• ¼ cup oat bran
• ¼ cup quick cooking oats
• ¼ cup wheat germ
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 cup blueberries
• ½ cup chopped walnuts
• 1 cup buttermilk
• 1 medium banana, mashed
• 1 large egg
• 1 tablespoon vegetable oil
• 1 teaspoon vanilla extract

Directions:

1. Preheat the oven to 375°F (190°C). Grease or line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine the dry ingredients: all-purpose flour, whole wheat flour, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt.
3. In another bowl, whisk together the wet ingredients: buttermilk, mashed banana, egg, vegetable oil, and vanilla extract.
4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
5. Fold in the blueberries and walnuts until evenly distributed in the batter.
6. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
7. Bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition (per muffin, based on 12 muffins):

• Calories: 180 kcal
• Protein: 4g
• Carbohydrates: 32g
• Fiber: 3g
• Sugar: 13g
• Fat: 6g
• Saturated Fat: 0.5g
• Cholesterol: 25mg
• Sodium: 200mg

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

This Healthy blueberry muffin recipe is perfect for anyone looking to enjoy a delicious, nutritious treat. Whether for breakfast or a snack, these muffins are packed with vitamins and healthy ingredients!

Source: www.allrecipes.com