This Baked Rockfish Recipe is a flavorful and light dish with a delicious balance of savory, sweet, and spicy notes. The combination of sesame oil, ginger, soy sauce, and honey creates a mouthwatering glaze for the tender rockfish fillets. Perfect for a weeknight meal or a dinner gathering!
Ingredients for this Baked Rockfish Recipe:
- 4 (6-ounce) rockfish fillets
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon finely minced fresh ginger
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1/4 cup diagonally thinly sliced scallions (for garnish)
Directions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Prepare the glaze: In a small bowl, whisk together sesame oil, garlic, ginger, honey, red pepper flakes, soy sauce, and lime juice until well combined.
- Prepare the fish: Place the rockfish fillets on the prepared baking sheet. Brush the glaze evenly over each fillet.
- Bake the fish: Bake for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- Garnish: Sprinkle the scallions over the baked fillets just before serving.
- Serve: Plate the fish with your favorite sides and enjoy!
Nutrition (per serving, 1 fillet):
- Calories: 280
- Protein: 34g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Sugars: 7g
- Fiber: 1g
- Sodium: 500mg
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This Baked Rockfish Recipe is a simple, delicious way to enjoy healthy seafood. Perfect for any occasion, it brings together flavors that everyone will love!
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Source: www.allrecipes.com
