Homemade baby food recipes are the best way to introduce your little one to solid foods. This simple pea puree is packed with essential vitamins and offers a mild, smooth taste that’s easy for babies to digest.
Ingredients for this Homemade baby food recipes:
- 3 cups frozen peas
- ½ cup breast milk (or formula)
Directions:
- Cook the peas: In a medium saucepan, bring water to a boil and add the frozen peas. Cook for about 5-7 minutes or until tender.
- Blend: Drain the peas, then place them in a blender or food processor. Add the breast milk (or formula) and blend until smooth. You can adjust the consistency by adding more breast milk if needed.
- Serve: Allow the puree to cool to room temperature before feeding it to your baby.
Nutrition (per serving, based on 1 serving):
- Calories: 45 kcal
- Protein: 2g
- Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Vitamin A: 8% of daily value
- Vitamin C: 30% of daily value
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Homemade baby food recipes, like this pea puree, are a great way to introduce your baby to solid foods in a healthy and natural way. This recipe is simple, quick, and packed with nutrients, making it an ideal choice for your baby’s first food!
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Source: www.allrecipes.com
