Fat Joe weight loss has become a popular topic as the renowned rapper opens up about his incredible transformation. Known for his hit songs like “Lean Back,” Fat Joe, whose real name is Joseph Antonio Cartagena, has undergone a dramatic change in the past decade. He recently shared his weight loss journey on the April 9 episode of the 3rd Hour Today show, where co-host Craig Melvin humorously referred to him as “Slim Jim,” acknowledging his impressive new physique.
Despite the significant changes in his health, Fat Joe emphasizes that he still feels like the same person. “Healthwise, yes, it’s been transformative,” Fat Joe explained. “But I still feel like Fat Joe. Do you feel like Fat Al?” he joked, referencing his good friend and fellow TV personality, Al Roker. For Fat Joe, his journey has been about improving his well-being and staying healthy as he ages.
Fat Joe Weight Loss: A Lifelong Commitment to Health
Over the course of 10 years, Fat Joe shed an astounding 250 pounds. He credits his weight loss to major lifestyle changes, including a careful diet and using Ozempic, a medication that has gained popularity for its effectiveness in helping control appetite and cravings. “We avoid carbs like bread, pasta, and rice, which has really helped me stay on track,” Fat Joe explained. He also mentioned that Ozempic has been instrumental in helping him eat less without feeling deprived.
Despite the dramatic physical change, Fat Joe’s journey is deeply personal. His weight loss began after the tragic loss of his close friend and collaborator, Big Pun, who passed away at 28 from a heart attack. This loss served as a wake-up call for Fat Joe to take control of his health. “I looked at my friend’s daughter, and it hit me—I needed to make changes or risk facing the same fate,” he recalled. This moment sparked the beginning of his commitment to losing weight and improving his lifestyle.
Fat Joe Weight Loss: A Healthier, Happier Future
Fat Joe’s weight loss journey is not just about shedding pounds; it’s about a healthier future. He shared how his new diet and lifestyle changes have brought positive results. While he still enjoys the occasional treat, he is more mindful of his choices. “This morning, I had some toast, but I cut the corner off and just ate that,” he said, laughing. “Normally, I would’ve eaten the whole thing.” His commitment to making smarter food choices is a reflection of his determination to live a long and healthy life.
Fat Joe’s story is a testament to the power of dedication and the importance of prioritizing health. His journey shows that with the right mindset, anyone can transform their life and health, no matter where they start.
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Source: www.people.com
