Egg Breakfast Recipes don’t get any simpler or healthier than this. This dish combines fresh asparagus with perfectly cooked eggs for a protein-packed meal. Infused with garlic and a touch of red pepper flakes, it’s the perfect choice for a nutritious start to your day.
Ingredients for this Egg Breakfast Recipes
- 1 tablespoon olive oil
- 1 garlic clove, finely chopped
- 8 thin-stemmed asparagus stalks, trimmed
- 2 large eggs
- Salt and freshly ground black pepper, to taste
- 1 pinch red pepper flakes (optional)
Directions
- Heat the olive oil in a nonstick skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add asparagus to the pan and cook for 4–5 minutes, turning occasionally, until tender and slightly browned.
- Push the asparagus to the side of the skillet and crack in the eggs.
- Cook eggs to your preference—sunny side up, over-easy, or scrambled—seasoning with salt, pepper, and red pepper flakes (if using).
- Serve immediately, placing the eggs over or alongside the asparagus.
Prep & Cook Time
- Prep time: 5 minutes
- Cook time: 7 minutes
- Total time: 12 minutes
Nutrition (per serving)
Approximate values:
- Calories: 210 kcal
- Protein: 10g
- Fat: 17g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 1g
Egg Breakfast Recipes like this one are a perfect way to start your day with a nutritious and satisfying meal. Whether you’re looking for a quick breakfast or a light brunch, this asparagus and eggs dish is both delicious and easy to prepare. Enjoy!
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Source: www.allrecipes.com
