This vibrant and nourishing one-pot meal is packed with lean protein, anti-inflammatory turmeric, and fiber-rich vegetables. Healthy Turmeric Chicken Stew is the perfect way to enjoy a hearty and wholesome dinner, all in one pot.
Ingredients for this Healthy Turmeric Chicken Stew:
- 2 tablespoons olive oil
- 2 skinless, boneless chicken breasts, cubed
- 2 medium sweet potatoes, cubed
- ½ medium red onion, chopped
- 1 small eggplant, cubed
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger root, minced
- 2 teaspoons ground turmeric
- ½ cup low-sodium chicken broth (plus more as needed)
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Directions:
- Sauté Aromatics
In a large pot, heat the olive oil over medium heat. Add garlic, ginger, and onion. Sauté for 2–3 minutes until fragrant and onions are softened. - Brown the Chicken
Add the cubed chicken breasts. Cook for 4–5 minutes, stirring occasionally, until lightly browned on all sides. - Add Vegetables & Spices
Stir in the turmeric, then add sweet potatoes and eggplant. Cook for 2 minutes to coat everything evenly with the spices. - Simmer the Stew
Pour in the chicken broth and bring to a gentle simmer. Cover and cook for 20–25 minutes, stirring occasionally, until sweet potatoes are tender and chicken is cooked through. Add more broth as needed for desired consistency. - Season & Serve
Season with salt and pepper to taste. Garnish with fresh cilantro if desired. Serve hot.
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Nutrition Information (Approx. per serving – makes 4 servings):
- Calories: 290
- Protein: 22g
- Fat: 12g
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 6g
- Sodium: 180mg
Enjoy your Healthy Turmeric Chicken Stew – a delicious, wholesome meal that’s easy to prepare and perfect for nourishing your body with every bite!
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Source: www.allrecipes.com
