Healthy Tuna Salad Recipe that combines lean tuna, crisp apple, sweet cranberries, and fresh spinach for a nutritious and flavorful dish. Perfect for a light lunch or dinner, it’s a quick and satisfying option for healthy eating.
Ingredients:
- 1 (5-ounce) can tuna in water, drained
- ⅓ cup dried cranberries
- ½ sweet apple, cut into 1/4-inch pieces
- 2 tablespoons light mayonnaise
- 1 green onion, chopped
- Sea salt, to taste
- Ground black pepper, to taste
- 4 cups chopped fresh spinach
Directions:
- In a medium bowl, mix tuna, dried cranberries, apple pieces, green onion, and light mayonnaise until well combined.
- Season with sea salt and black pepper to taste.
- Serve the mixture over chopped spinach.
- Enjoy immediately, or chill and serve later for a cool version of this Healthy Tuna Salad Recipe.
Prep Time:
10 minutes
Nutrition Estimate (per serving — serves 2):
- Calories: ~220
- Protein: 18g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 12g
This Healthy Tuna Salad Recipe is simple, satisfying, and full of fresh flavors—perfect for anyone looking to eat well without sacrificing taste.
Table of Contents
Source: www.allrecipes.com
