This Healthy Banana Bread Recipe is a delicious and nutritious twist on the classic, offering a perfect blend of sweetness from ripe bananas and a boost of fiber from flaxseed meal and whole wheat flour. It’s the ideal choice for a healthier breakfast or snack option!
Ingredients for this Healthy Banana Bread Recipe:
- ¾ cup SPLENDA® Sugar Blend
- ¾ cup flax seed meal
- 5 ripe bananas, mashed
- ¼ cup skim milk
- ¼ cup low-fat sour cream
- 2 teaspoons egg whites
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon salt
Directions:
- Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan with cooking spray or line with parchment paper.
- In a large bowl, mix together the SPLENDA® Sugar Blend, flax seed meal, whole wheat flour, baking soda, and salt.
- In a separate bowl, mash the ripe bananas until smooth. Add the skim milk, low-fat sour cream, and egg whites, and stir until well combined.
- Slowly add the wet ingredients to the dry ingredients and mix until just incorporated. Be careful not to overmix.
- Pour the batter into the prepared loaf pan and spread it out evenly.
- Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Nutrition (per slice, based on 12 slices):
- Calories: 120
- Protein: 3g
- Carbs: 25g
- Fiber: 4g
- Sugars: 9g
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 120mg
Prep Time: 15 minutes
Cook Time: 55-60 minutes
Total Time: 1 hour 10 minutes
Healthy Banana Bread Recipe is the perfect combination of health and flavor, ideal for a guilt-free treat!
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Source: www.allrecipes.com
