This Healthy Chicken Bake Recipe is a low-carb, delicious meal perfect for busy nights. Enjoy juicy chicken breasts with a zesty salsa and melted cheese topping!
Ingredients for this Healthy Chicken Bake Recipe:
- 2 tablespoons vegetable oil
- 4 boneless, skinless chicken breasts
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and ground black pepper, to taste
- 4 ounces shredded Mexican cheese blend
- 1 cup salsa
Directions:
- Preheat oven to 375°F (190°C).
- Prepare chicken: Pat the chicken breasts dry. Rub with vegetable oil and season both sides with cumin, garlic powder, salt, and pepper.
- Sear chicken (optional for extra flavor): Heat a skillet over medium-high heat. Sear chicken for 2–3 minutes per side until lightly browned.
- Assemble in baking dish: Place chicken breasts in a baking dish. Top each with salsa, then sprinkle the shredded cheese evenly over the top.
- Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly.
- Serve hot, garnished with fresh cilantro, avocado slices, or a squeeze of lime if desired.
Nutrition Information (Per serving – 1 breast):
- Calories: ~330
- Protein: 33g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
Prep Time:
- Prep: 10 minutes
- Cook: 25–30 minutes
- Total: ~40 minutes
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Source: www.allrecipes.com
