This creamy and nutritious oatmeal banana protein shake is the perfect post-workout drink or meal replacement. Packed with protein, fiber, and healthy fats, it provides long-lasting energy and supports muscle recovery. Plus, it’s a great way to boost your Banana Nutrition intake while enjoying a delicious shake.
Ingredients for Banana Nutrition:
- ½ cup oatmeal
- 1 scoop whey protein powder (vanilla or unflavored)
- 1 ripe banana
- 1 tbsp flaxseed oil
- 1 cup water (or adjust for desired consistency)
Directions:
- Blend the oatmeal into a fine powder for a smoother texture.
- Add the banana, protein powder, flaxseed oil, and water.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately. This shake is not only packed with protein but also enhances your Banana Shake for better energy and digestion.
Nutrition (Approx. per serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 45g
- Fats: 10g
- Fiber: 6g
Prep Time: 5 minutes
Adding this shake to your daily routine is a simple way to improve your Banana Nutrition, ensuring you get essential vitamins, minerals, and fiber while supporting muscle recovery and overall health.
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Source:www.eatthismuch.com
