Chickpea Salad Sandwich is a creamy, protein-packed vegetarian option that’s perfect for lunch or a light dinner. Made with wholesome chickpeas, fresh veggies, and a zesty dill-lemon blend, this sandwich filling is simple to prepare and bursting with flavor.
Ingredients for this Chickpea Salad Sandwich
- 1 (15.5 ounce) can chickpeas, drained and rinsed
- 1 stalk celery, chopped
- ½ onion, chopped
- 1 tablespoon mayonnaise (or to taste)
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- Salt and pepper to taste
Directions
- In a medium bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
- Add chopped celery and onion to the mashed chickpeas.
- Stir in mayonnaise, lemon juice, and dill weed.
- Season with salt and pepper to taste.
- Mix thoroughly until well combined.
- Serve as a Chickpea Salad Sandwich on your favorite bread, in wraps, or with crackers for a light, satisfying meal.
Prep Time
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition (Per Serving – Approx. 4 servings)
- Calories: ~180
- Protein: ~6g
- Fat: ~7g
- Carbohydrates: ~22g
- Fiber: ~5g
- Sugar: ~3g
Try this Chickpea Salad Sandwich for a quick, delicious, and nourishing plant-based meal!
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Source: www.allrecipes.com
