This refreshing and creamy Banana Pineapple “Ice Cream” is a delicious and healthy dessert made with just two ingredients—bananas and pineapples. It’s the perfect option for those craving healthy frozen desserts, offering a naturally sweet and satisfying treat without any dairy or added sugars.
Ingredients for Healthy Frozen Desserts:
- 2 ripe bananas, sliced
- 1 cup pineapple chunks (fresh or frozen)
Directions:
- Prepare the Ingredients: Peel and slice the bananas into rounds. If using fresh pineapple, chop it into chunks.
- Freeze the Fruit: Place the banana slices and pineapple chunks in a single layer on a baking sheet and freeze for at least 2 hours, or until completely frozen.
- Blend the Fruit: Once the fruit is frozen, transfer the banana slices and pineapple chunks to a blender or food processor. Blend until smooth and creamy, scraping down the sides as needed.
- Serve: Spoon the “ice cream” into bowls and enjoy immediately, or freeze for an extra firm texture.
Nutrition (per serving, based on 2 servings):
- Calories: 150 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Sugars: 23g
- Vitamin C: 50% DV
- Potassium: 400mg
Prep Time: 10 minutes
Freeze Time: 2 hours
Total Time: 2 hours 10 minutes
This simple recipe is a perfect example of healthy frozen desserts that you can enjoy without any guilt. Whether you’re making it for yourself or serving it to others, it’s a tropical treat that everyone can indulge in!
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Source:www.eatthismuch.com
