A quick and healthy breakfast option, this Simple Spinach Scramble combines the vibrant flavors of fresh spinach, red bell pepper, and onions, cooked in olive oil and scrambled with eggs. Perfect for a nutritious start to your day! If you’re looking for more ideas, this is one of many delicious spinach recipes you can try for a healthy meal.
Ingredients for this Spinach Recipes:
- 1 tbsp olive oil
- 1 cup fresh spinach (roughly chopped)
- 1/4 onion, finely chopped
- 1/2 red bell pepper, diced
- 2 large eggs
- Salt, to taste
Directions:
- Heat olive oil in a medium-sized skillet over medium heat.
- Add the chopped onion and red bell pepper, sautéing for 3-4 minutes until softened.
- Add the spinach and cook for another 1-2 minutes until wilted.
- Crack the eggs into the skillet, stirring gently to mix with the vegetables. Cook, stirring occasionally, until the eggs are fully scrambled and cooked through, about 2-3 minutes.
- Season with salt to taste and serve immediately.
Nutrition (per serving):
- Calories: 200
- Protein: 12g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 3g
Prep Time: 5 minutes
Cook Time: 5-7 minutes
Total Time: 10-12 minutes
This Simple Spinach Scramble is a great option for those looking to enjoy a nutritious, quick meal. If you love spinach, explore other spinach recipes to keep your meals exciting and healthy!
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Source:www.eatthismuch.com
