A crisp and colorful Veggie Bagel Sandwich stacked with fresh vegetables and bold mustard on a hearty bagel. This quick, no-cook meal is ideal for a light lunch or nutritious snack.
Ingredients for this Veggie Bagel Sandwich:
- 1 bagel, sliced in half
- 1 tablespoon coarse-grain brown mustard
- 1 leaf romaine lettuce
- 2 (1/4-inch thick) rings green bell pepper
- 4 slices cucumber
- 2 slices tomato
- Salt and freshly ground black pepper, to taste
- 2 slices red onion
- ½ cup alfalfa sprouts
Directions:
- Toast the bagel (optional) for extra crunch.
- Spread coarse-grain mustard evenly on both halves of the bagel.
- Stack the ingredients on the bottom half: romaine lettuce, green bell pepper, cucumber, tomato, red onion, and alfalfa sprouts.
- Season with salt and pepper.
- Close with the top half of the bagel.
- Serve and enjoy your Veggie Bagel Sandwich immediately!
Nutrition (Per Serving – 1 Sandwich):
- Calories: ~260
- Protein: ~8g
- Fat: ~6g
- Carbohydrates: ~42g
- Fiber: ~5g
- Sugar: ~6g
Prep Time:
10 minutes
Cook Time:
0 minutes
Total Time:
10 minutes
Table of Contents
Source: www.allrecipes.com
