A wholesome, nutrient-packed breakfast that’s easy to prepare and perfect for busy mornings. This healthy muesli recipe combines a blend of rolled oats, dried fruit, nuts, seeds, and bran for a hearty, fiber-rich meal to keep you fueled all day. You can adjust the sweetness to your preference with brown sugar, making it a versatile option for any palate.
Ingredients for this Healthy Muesli Recipe:
- 4 ½ cups rolled oats
- 1 cup raisins
- ½ cup toasted wheat germ
- ½ cup wheat bran
- ½ cup oat bran
- ½ cup chopped walnuts
- ¼ cup packed brown sugar (or to taste)
- ¼ cup raw sunflower seeds
Directions:
- In a large mixing bowl, combine the rolled oats, raisins, toasted wheat germ, wheat bran, oat bran, chopped walnuts, brown sugar, and sunflower seeds.
- Mix well to evenly distribute all the ingredients.
- For best results, cover and refrigerate overnight, allowing the oats to soak and absorb the flavors.
- When ready to serve, stir well. You can eat it as-is or add milk, yogurt, or fresh fruit for extra creaminess and flavor.
Prep Time: 10 minutes
Cook Time: None (requires overnight soaking)
Total Time: 10 minutes (plus overnight soaking)
Servings: Makes about 6 servings
Nutrition (per serving):
- Calories: 310
- Protein: 7g
- Carbs: 53g
- Fat: 10g
- Fiber: 8g
- Sugar: 14g
This healthy muesli recipe is a perfect choice for anyone looking for a quick, nutritious, and customizable breakfast option. The combination of oats, nuts, seeds, and fruits offers a balance of fiber, healthy fats, and protein to keep you energized throughout the morning.
Table of Contents
Source: www.allrecipes.com
