This apple banana smoothie is a refreshing, naturally sweet, and creamy blend of fruit, orange juice, and milk. It’s a perfect go-to for busy mornings or a healthy energy boost anytime during the day.
Ingredients for this Apple Banana Smoothie:
- 1 medium Gala apple, peeled, cored, and chopped
- 1 frozen banana, peeled and chopped
- ½ cup orange juice
- ¼ cup milk (dairy or plant-based)
Directions:
- Add the chopped apple, frozen banana, orange juice, and milk to a blender.
- Blend on high speed until smooth and creamy, about 30–45 seconds.
- Pour the apple banana smoothie into a glass and enjoy immediately. Add a few ice cubes while blending for an extra chill.
Prep Time:
5 minutes
Nutrition (per serving):
- Calories: ~180
- Carbohydrates: 42g
- Protein: 3g
- Fat: 2g
- Fiber: 4g
- Sugar: 30g
(Approximate values may vary based on the type of milk used.)
Enjoy your apple banana smoothie as a quick, nutritious boost to fuel your day—simple, delicious, and ready in minutes!
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Source: www.allrecipes.com
