This creamy and nutritious Healthy Peanut Butter Dip is the perfect balance of protein, healthy fats, and sweetness. Made with vanilla Greek yogurt, peanut butter, and a hint of honey and cinnamon, it pairs wonderfully with your favorite fruits for a delicious snack or dessert.
Ingredients for this Healthy Peanut Butter Dip:
- 1 (5 ounce) container vanilla Greek-style yogurt
- 2 tablespoons peanut butter
- 2 tablespoons honey
- ⅛ teaspoon ground cinnamon
- 2 tablespoons chia seeds (optional)
Directions:
- In a medium bowl, combine the vanilla Greek yogurt, peanut butter, honey, and ground cinnamon.
- Stir the mixture until fully blended and smooth.
- If desired, add chia seeds and mix them into the dip.
- Serve immediately with fresh fruit or refrigerate for up to 2 days for later use.
Nutrition (per serving, 1/4 cup):
- Calories: 150
- Protein: 6g
- Carbs: 18g
- Fat: 7g
- Fiber: 3g
- Sugar: 13g
Prep Time: 5 minutes
Total Time: 5 minutes
Enjoy this easy-to-make Healthy Peanut Butter Dip with your favorite fruits for a nutritious and satisfying snack!
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Source: www.allrecipes.com
