Healthy Shepherd’s Pie Recipe: Light And Flavorful Meal

This healthy twist on a classic Shepherd’s Pie swaps beef for ground turkey, reduces carbs with cauliflower, and is packed with flavor. Perfect for a wholesome and comforting meal that the whole family will enjoy. With this Healthy Shepherd’s Pie Recipe, you can enjoy a delicious dinner without the guilt!

Ingredients for this Healthy Shepherd’s Pie Recipe:

• 2 tablespoons olive oil
• 2 heads cauliflower, stemmed and chopped
• ¼ cup Greek yogurt
• 1 (14.5 ounce) can chicken broth, or as needed
• Salt and ground black pepper to taste
• 2 pounds ground turkey
• 2 cloves garlic, chopped
• 2 (1.25 ounce) packages beefy onion soup mix
• 2 tablespoons all-purpose flour
• ¼ cup water, or as needed
• 2 (8 ounce) bags frozen corn
• 1 cup shredded fat-free Cheddar cheese
• ¼ cup french-fried onions, or to taste

Directions:

1. Prepare the Cauliflower Mash:
   In a large pot, bring salted water to a boil and add chopped cauliflower. Cook for 10-12 minutes until tender.
   Drain the cauliflower and return it to the pot. Add Greek yogurt, salt, and pepper. Mash until smooth and set aside.
2. Cook the Ground Turkey Filling:
   Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces.
   Add chopped garlic and cook for another minute until fragrant.
   Stir in the beefy onion soup mix, flour, and water. Cook for 2-3 minutes until the mixture thickens.
3. Combine the Filling:
   Add frozen corn to the turkey mixture and cook for another 3-4 minutes until the corn is heated through.
4. Assemble the Shepherd’s Pie:
   Preheat your oven to 375°F (190°C).
   In a 9×13-inch baking dish, layer the turkey mixture on the bottom, followed by a layer of cauliflower mash.
   Sprinkle shredded fat-free cheddar cheese over the top of the cauliflower mash.
5. Bake:
   Bake in the preheated oven for 20 minutes or until the top is golden and bubbly.
   Remove from the oven and sprinkle french-fried onions on top before serving.

Nutrition (per serving, assuming 6 servings):

• Calories: 350
• Protein: 35g
• Carbohydrates: 25g
• Fiber: 6g
• Fat: 15g
• Sodium: 500mg

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Enjoy this Healthy Shepherd’s Pie Recipe and savor a lighter, healthier version of Shepherd’s Pie with ground turkey and cauliflower!

Source: www.allrecipes.com