Healthy Noodle Bowls are a versatile and delicious meal that’s perfect for any time of the day. Packed with nutritious ingredients and tons of flavor, these bowls offer the perfect balance of vegetables, protein, and a flavorful broth. The beauty of Healthy Noodle Bowls is that you can easily adjust them based on your preferences, making them a great option for any diet or craving. Whether you’re craving a cozy dinner or a light lunch, this customizable recipe will satisfy your needs.
Ingredients for this Healthy Noodle Bowls:
- 3 cups low-sodium broth (choose your favorite: chicken, vegetable, beef, etc.)
- 1 cup mixed fresh vegetables (such as spinach, carrots, and bell peppers)
- 6 ounces cooked protein (chicken, beef, tofu, or your preferred protein)
- 1 (3-ounce) package ramen noodles (without flavor packet)
- ⅛ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1 teaspoon sauce of choice (soy sauce, sesame oil, or hot sauce)
- Garnish of choice (green onions, cilantro, etc.)
Directions:
- Prepare the broth: In a medium pot, bring the low-sodium broth to a simmer over medium heat.
- Add the vegetables: Once the broth is simmering, add your mixed fresh vegetables and cook for 3-4 minutes until tender.
- Cook the noodles: Add the ramen noodles (without the flavor packet) to the broth and cook according to package instructions, usually about 3-4 minutes.
- Add the protein: Stir in the cooked protein of your choice, warming it through for another 2-3 minutes.
- Season: Add the salt, pepper, and sauce of your choice. Stir to combine and adjust seasonings to taste.
- Garnish and serve: Remove from heat and transfer the noodle bowl to a serving dish. Garnish with green onions, cilantro, or any toppings of your choice.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Nutrition (per serving):
- Calories: ~350-450 (depending on protein and sauce choices)
- Protein: 25-30g
- Carbs: 40-50g
- Fat: 10-15g
- Fiber: 5-7g
- Sodium: ~700mg (based on broth and seasoning)
These Healthy Noodle Bowls are a great option for anyone looking for a quick, satisfying, and nutritious meal. With the flexibility to customize to your taste, they can easily become a favorite in your meal rotation.
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Source: www.allrecipes.com
