Rainbow Trout Recipe is a quick and healthy way to prepare fish. This simple foil method brings out the delicate flavors of the trout, infused with garlic, black pepper, and a touch of heat from fresh jalapenos. It’s easy to prepare and perfect for a nutritious meal.
Ingredients for this Rainbow Trout Recipe:
- 2 rainbow trout fillets
- 1 tablespoon olive oil
- 2 teaspoons garlic salt
- 1 teaspoon ground black pepper
- 2 sheets heavy-duty aluminum foil
- 1 fresh jalapeno pepper, sliced
- 1 lemon, sliced
Directions:
- Preheat your oven to 400°F (200°C).
- Prepare the foil: Lay out the two sheets of heavy-duty aluminum foil. Make sure they’re large enough to wrap the fish fillets completely.
- Season the fillets: Place the trout fillets in the center of each foil sheet. Drizzle olive oil over the fillets, then sprinkle garlic salt and black pepper evenly on both sides.
- Add the jalapenos and lemon: Place a few slices of jalapeno and lemon on top of each fillet.
- Wrap the fish: Fold the sides of the foil over the fillets, creating a sealed packet to hold in the steam.
- Bake: Place the foil packets on a baking sheet and bake for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Carefully open the foil packets (beware of steam) and serve the trout immediately with your choice of sides.
Nutrition (per serving):
- Calories: 250
- Protein: 25g
- Fat: 15g
- Carbohydrates: 5g
- Fiber: 1g
- Sodium: 600mg
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Rainbow Trout Recipe is not only flavorful but also healthy and easy to prepare. Whether for a weeknight dinner or special occasion, this recipe brings the perfect balance of taste and nutrition.
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Source: www.allrecipes.com
