Sheet Pan Chicken Thighs with Potatoes & Green Beans

Sheet Pan Chicken Thighs make for an easy, flavorful one-pan meal featuring crispy, golden-brown chicken thighs paired with tender roasted tri-color baby potatoes and fresh green beans. Coated with a savory Parmesan-Dijon crust, this meal is a perfect balance of flavors and textures with minimal cleanup!

Ingredients for this Sheet Pan Chicken Thighs:

• Nonstick cooking spray (for greasing the pan)
• ½ cup panko bread crumbs
• ¼ cup freshly grated Parmesan cheese
• 4 (5 ounce) bone-in, skin-on chicken thighs
• ¼ cup melted butter
• 2 tablespoons Dijon mustard
• 1 ½ pounds tri-color baby potatoes (red, gold, and purple)
• 1 pound fresh green beans, trimmed
• 1 teaspoon dried thyme
• Freshly cracked salt and pepper, to taste

Directions:

1. Preheat the oven: Preheat your oven to 400°F (200°C). Lightly grease a large sheet pan with nonstick cooking spray.
2. Prepare the potatoes: Slice the baby potatoes in half or quarters (depending on size) and place them on one side of the sheet pan. Drizzle with a little melted butter, sprinkle with salt, pepper, and thyme. Toss to coat evenly and spread them in a single layer.
3. Prepare the chicken: In a shallow bowl, mix the panko bread crumbs and Parmesan cheese. In a separate bowl, whisk together the melted butter and Dijon mustard. Coat each chicken thigh in the mustard mixture, then press it into the breadcrumb-Parmesan mixture to coat the chicken evenly. Place the chicken thighs on the sheet pan, skin-side up, on the other side of the potatoes.
4. Add the green beans: Scatter the fresh green beans around the chicken and potatoes. Drizzle with a little more melted butter, and season with salt and pepper.
5. Roast: Roast the sheet pan in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender. The chicken skin should be golden brown and crispy.
6. Serve: Once done, remove from the oven, and serve the Sheet Pan Chicken Thighs, potatoes, and green beans hot, garnished with additional Parmesan if desired.

Nutrition (per serving):

• Calories: 485 kcal
• Protein: 35g
• Carbs: 36g
• Fat: 28g
• Fiber: 4g
• Sugar: 4g

Prep Time:

15 minutes

Cook Time:

40-45 minutes

Enjoy this hearty and satisfying Sheet Pan Chicken Thighs dinner that’s sure to become a family favorite!

Source: www.allrecipes.com