Vegan Breakfast Burrito Bowl – A Healthy & Hearty Meal

This Vegan Breakfast Burrito Bowl is a flavorful and protein-packed dish, perfect for a hearty breakfast or brunch. It’s made with seasoned tofu, black beans, hash brown potatoes, and topped with fresh avocado and cilantro. This satisfying, healthy meal is the perfect way to start your day.

Ingredients for this Vegan Breakfast Burrito Bowl:

• For the Tofu:
  • 3 tablespoons olive oil, divided
  • 1 (14-ounce) package extra-firm tofu, drained
  • ½ teaspoon salt
  • Black pepper to taste
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon ground turmeric
  • 1 tablespoon fresh lemon juice
• For the Salsa:
  • 1 tablespoon olive oil
  • 1 cup finely diced red onion
  • 2 jalapeño peppers, seeded and chopped
  • ½ teaspoon salt
  • 3 cloves garlic, minced
  • 2 cups chopped tomatoes
  • 1 ½ teaspoons cumin
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon fresh lemon juice
• For the Bowl:
  • 1 (15.5-ounce) can no-salt-added black beans, drained and rinsed
  • 1 ½ cups cooked hash brown potatoes
  • 1 avocado, peeled, pitted, and sliced
  • 1 teaspoon fresh lemon juice
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon hot sauce (or to taste)

Directions:

1. Prepare the tofu:
   In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Crumble the tofu into small pieces and add it to the skillet. Season with salt, black pepper, onion powder, garlic powder, and turmeric. Stir occasionally, cooking for about 7-10 minutes until the tofu becomes golden and crispy. Add the lemon juice and stir well to combine. Remove from heat and set aside.
2. Make the salsa:
   In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the red onion, jalapeños, and salt. Sauté for about 3-5 minutes until softened. Add the minced garlic and cook for another 30 seconds. Stir in the chopped tomatoes, cumin, and cilantro. Cook for an additional 2-3 minutes, then add the lemon juice and remove from heat.
3. Assemble the bowls:
   In each bowl, layer the tofu mixture, black beans, cooked hash browns, and tomato salsa. Top with sliced avocado, a drizzle of lemon juice, cilantro, and hot sauce to taste.
4. Serve:
   Serve immediately and enjoy your delicious and nutritious Vegan Breakfast Burrito Bowl!

Nutrition (Per Serving):

• Calories: ~450-500 kcal
• Protein: ~18-20g
• Carbs: ~40-45g
• Fat: ~25-30g
• Fiber: ~10g

Prep Time: 15 minutes
Cook Time: 15-20 minutes
Total Time: 30-35 minutes

Enjoy this protein-packed, plant-based Vegan Breakfast Burrito Bowl that’s both flavorful and filling!

Source: www.allrecipes.com