A classic, hearty dish with tender calves’ liver sautéed in butter and paired with caramelized onions for a rich, savory flavor. This Liver and Onions Recipe is perfect for a quick and satisfying meal, ideal for those who appreciate rich, flavorful dishes. Whether you’re new to liver or a seasoned cook, this recipe provides a delicious, simple way to enjoy this protein-packed meal.
Ingredients for this Liver and Onions Recipe:
- 4 tablespoons butter, divided
- 1 medium onion, diced
- 2 teaspoons white sugar
- 1 pound calves’ liver
- ¼ cup all-purpose flour
- Salt and pepper to taste
Directions:
- Prepare the onions: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the diced onion and sauté for 5-7 minutes until softened. Stir in the sugar and cook for an additional 3-4 minutes, until the onions are caramelized. Transfer the onions to a plate and set aside.
- Prepare the liver: While the onions are cooking, rinse the liver and pat it dry with paper towels. Cut the liver into 1/4-inch slices.
- Coat the liver: Place the flour in a shallow bowl, season with salt and pepper, and mix well. Coat the liver slices with the seasoned flour, ensuring they are evenly covered.
- Cook the liver: In the same skillet, melt the remaining 2 tablespoons of butter over medium-high heat. Add the liver slices and cook for 2-3 minutes per side, or until browned on the outside and cooked through. Avoid overcooking to keep the liver tender.
- Combine and serve: Return the caramelized onions to the skillet and gently mix with the liver. Cook for an additional minute to heat through. Serve hot, garnished with extra salt and pepper as desired.
Nutrition (per serving, based on 4 servings):
- Calories: 285 kcal
- Protein: 25g
- Fat: 19g
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 5g
- Sodium: 250mg
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This Liver and Onions Recipe is a timeless, flavorful dish that pairs wonderfully with mashed potatoes or roasted vegetables, offering a perfect balance of taste and nutrition.
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Source: www.allrecipes.com
