This version of the Cabbage Soup Diet is a hearty, low-calorie soup filled with fiber-rich vegetables that support detox and weight loss. It’s ideal for jumpstarting a healthy eating plan and easy enough to batch cook for the week.
Ingredients for this Cabbage Soup Diet:
- 10 stalks celery, chopped
- 5 carrots, chopped
- 3 onions, chopped
- 2 green bell peppers, diced
- 1 large head cabbage, chopped
- 1 (15 oz) can cut green beans, drained
- 2 quarts tomato juice
- 2 (16 oz) cans whole peeled tomatoes, with liquid
- 1 (14 oz) can beef broth
- Cold water, to cover
- 1 (1 oz) envelope dry onion soup mix
Directions:
- Prep vegetables: In a large stockpot, combine chopped celery, carrots, onions, bell peppers, and cabbage.
- Add liquids: Pour in tomato juice, whole peeled tomatoes with their liquid, beef broth, and green beans.
- Season: Stir in the dry onion soup mix to infuse the soup with flavor.
- Add water: Add enough cold water to cover all ingredients (about 2–4 cups depending on pot size).
- Cook: Bring to a boil over high heat. Reduce heat and let simmer for 30–45 minutes until vegetables are tender.
- Finish: Taste and adjust seasoning as needed.
This nutritious Cabbage Soup Diet recipe can be stored in the fridge for up to 5 days, making it perfect for quick, healthy meals throughout the week.
Prep & Cook Time:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Nutrition Information** (per serving, ~1.5 cups | yields about 10 servings):
- Calories: ~100
- Protein: 3g
- Carbohydrates: 20g
- Fiber: 5g
- Fat: 1g
- Sodium: ~500mg
Whether you’re jumpstarting a wellness journey or just craving something light and nourishing, this Cabbage Soup Diet recipe is a flavorful, easy choice to support your goals. Enjoy it throughout the week for sustained energy and clean eating.
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Source: www.allrecipes.com
