This vibrant and delicious Chicken Pasta Primavera is a one-pan wonder, combining tender strips of chicken, a colorful mix of vegetables, and a savory blend of herbs in a light, flavorful sauce. Perfect for a quick, healthy weeknight dinner that’s ready in under 30 minutes!
Ingredients for this Chicken Pasta Primavera:
- ½ cup all-purpose flour
- 1 tablespoon dried parsley
- 1 teaspoon dried basil
- 1 ½ pounds skinless, boneless chicken breasts, cut into strips
- ¼ cup extra-virgin olive oil
- 1 tablespoon minced garlic
- 2 ¼ cups low-sodium chicken stock (or to taste)
- 1 cup frozen mixed vegetables
- 1 pint grape tomatoes, halved
- 1 bunch green onions, diagonally sliced
- 1 medium zucchini, quartered and sliced
- 2 tablespoons sun-dried tomato pesto
- Salt and ground black pepper to taste
Directions for this Chicken Pasta Primavera:
- Prepare the Chicken: In a shallow bowl, combine the all-purpose flour, dried parsley, and dried basil. Season the chicken strips with salt and pepper. Dredge the chicken pieces in the flour mixture, coating them lightly.
- Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 4-5 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
- Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.
- Add the Vegetables: Add the zucchini, frozen mixed vegetables, and grape tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Make the Sauce: Add the chicken stock and sun-dried tomato pesto to the skillet. Stir well to combine and bring the sauce to a simmer. Allow the sauce to reduce slightly, about 3-4 minutes.
- Combine and Finish: Return the cooked chicken to the skillet. Stir everything together, ensuring the chicken is coated in the sauce. Add the green onions and cook for an additional 2 minutes, until everything is heated through.
- Serve: Taste and adjust the seasoning with more salt and pepper if needed. Serve hot, garnished with extra green onions or fresh herbs, if desired.
Nutrition (per serving, based on 4 servings):
- Calories: 350
- Protein: 35g
- Carbs: 20g
- Fat: 15g
- Fiber: 3g
- Sodium: 480mg (depending on stock used)
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
This Chicken Pasta Primavera is quick, healthy, and full of fresh flavors—perfect for busy nights!
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Source: www.allrecipes.com
