Red Lentil Curry Recipe: Easy & Flavorful Vegan Dish

A flavorful and aromatic dish featuring red lentils, savory spices, and a rich tomato-based sauce. This hearty curry is perfect for a satisfying meal that’s both healthy and delicious. With minimal ingredients and effort, this red lentil curry recipe is sure to become a favorite in your home.

Ingredients for this Red Lentil Curry Recipe:

• 2 cups red lentils
• 3 cups water (or more as needed)
• 1 tablespoon vegetable oil
• 1 large onion, diced
• 2 tablespoons curry paste
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 teaspoon white sugar
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger
• 1 (14.25 ounce) can tomato puree

Directions:

1. Prepare Lentils: Rinse the red lentils under cold water until the water runs clear. Set them aside.
2. Sauté Onions and Spices: In a large pot, heat vegetable oil over medium heat. Add the diced onion and sauté until soft and golden, about 5-7 minutes. Add the minced garlic, ginger, curry paste, curry powder, turmeric, cumin, and chili powder. Stir well and cook for another 2-3 minutes to release the flavors.
3. Cook Lentils: Add the rinsed lentils to the pot, followed by the water, salt, and sugar. Stir everything together, bring to a boil, then reduce the heat to a simmer. Let the curry simmer for about 25-30 minutes, or until the lentils are tender and the curry has thickened. Add more water as needed to reach your desired consistency.
4. Add Tomato Puree: Stir in the tomato puree and let the curry simmer for an additional 10 minutes. Adjust seasoning with salt or sugar if needed.
5. Serve: Serve hot with rice, naan, or a side of vegetables for a full meal.

This red lentil curry recipe is a fantastic option for those looking for a vegan, nutritious, and quick-to-prepare meal. It’s a perfect comfort food that packs in flavor while being incredibly easy to make.

Prep Time: 10 minutes
Cook Time: 35-40 minutes
Total Time: 45-50 minutes

Nutrition (per serving):

• Calories: 220 kcal
• Protein: 12g
• Carbohydrates: 39g
• Fiber: 13g
• Fat: 4g
• Sodium: 700mg

Enjoy your hearty and flavorful red lentil curry recipe!

Source: www.allrecipes.com