This vibrant and nutritious Black Bean Breakfast Bowl is the perfect way to start your day. Packed with protein, healthy fats, and fiber, it’s simple to make and incredibly satisfying. The combination of creamy avocado, black beans, and eggs creates a deliciously balanced meal to fuel your morning.
Ingredients for this Black Bean Breakfast Bowl:
- 2 tablespoons olive oil
- 4 eggs, beaten
- 1 (15 ounce) can black beans, drained and rinsed
- 1 avocado, peeled and sliced
- ¼ cup salsa
- Salt and ground black pepper to taste
Directions:
- Heat the olive oil in a medium-sized skillet over medium heat.
- Add the beaten eggs to the skillet, cooking while stirring occasionally until scrambled and fully cooked. Season with salt and pepper to taste.
- While the eggs are cooking, warm the black beans in a separate small saucepan over low heat for about 3-5 minutes.
- Once the eggs are done, remove them from the heat and set aside.
- To assemble the Black Bean Breakfast Bowl, add a layer of warm black beans to the bottom of a bowl. Top with scrambled eggs.
- Add sliced avocado on top and spoon salsa over the bowl.
- Season with additional salt and pepper if desired, and enjoy!
Nutrition (per serving):
- Calories: 400
- Protein: 20g
- Fat: 30g
- Carbohydrates: 20g
- Fiber: 10g
- Sugar: 3g
- Sodium: 600mg
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
This Black Bean Breakfast Bowl is quick, nutritious, and bursting with flavor—ideal for busy mornings when you need something wholesome yet easy to prepare.
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Source: www.allrecipes.com
