Start your day with this nourishing Avocado and Egg Breakfast, packed with protein, healthy fats, and bold flavors. It’s a balanced, energizing way to fuel your morning with wholesome ingredients like red quinoa, creamy avocado, and tangy feta cheese.
Ingredients for this Avocado And Egg Breakfast:
- ½ cup water
- ¼ cup red quinoa
- 1½ teaspoons olive oil
- 2 eggs
- 1 pinch salt and ground black pepper, to taste
- ¼ teaspoon seasoned salt
- ¼ teaspoon ground black pepper
- 1 avocado, diced
- 2 tablespoons crumbled feta cheese
Directions:
- Cook the Quinoa: In a small saucepan, bring ½ cup of water to a boil. Stir in the red quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is tender. Fluff and set aside.
- Prepare the Eggs: Heat olive oil in a nonstick skillet over medium heat. Crack in the eggs and cook to your desired doneness (sunny side up, over-easy, or scrambled). Season lightly.
- Assemble the Bowl: Spoon the quinoa into a serving bowl. Top with eggs, diced avocado, and crumbled feta cheese.
- Finish & Serve: Sprinkle with seasoned salt and ground black pepper. Serve warm.
Nutrition (Per Serving – Approximate):
- Calories: 420
- Protein: 16g
- Carbohydrates: 22g
- Fat: 31g
- Fiber: 7g
- Sugar: 1g
Prep Time:
- Prep: 5 minutes
- Cook: 15 minutes
- Total: 20 minutes
This Avocado and Egg Breakfast bowl is the ideal blend of flavor and function—perfect for anyone seeking a delicious, energizing start to the day.
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Source: www.allrecipes.com
