A healthy, flavorful Avocado egg white scramble packed with protein and healthy fats, featuring creamy avocado, juicy Roma tomatoes, and a spicy kick from hot chile and sriracha. Perfect for a nutritious breakfast or light lunch!
Ingredients for Avocado egg white scramble:
- Pam cooking spray (for greasing)
- 4 egg whites
- 2 Roma tomatoes, diced
- 1 avocado, diced
- 1 tablespoon hot sauce
- 1 teaspoon sriracha (adjust to taste)
- Pinch of salt (to taste)
Directions:
- Prep the ingredients: Dice the tomatoes and avocado. Set aside.
- Cook the tomatoes: Spray a non-stick skillet with Pam cooking spray and heat over medium heat. Add diced tomatoes and sauté for about 2 minutes until softened.
- Scramble the egg whites: Pour the egg whites into the pan with the tomatoes. Stir occasionally to ensure even cooking, and cook until scrambled (about 3-4 minutes).
- Add the sauce and seasonings: Stir in the hot sauce, sriracha, and a pinch of salt.
- Finish with avocado: Once the eggs are cooked through, remove the skillet from the heat. Gently fold in the diced avocado.
- Serve: Transfer to a plate and enjoy your spicy, creamy Avocado egg white scramble!
Nutrition (per serving):
- Calories: ~200 kcal
- Protein: 15g
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 6g
(Approximate values, depending on ingredient size and specific brands used.)
Prep Time:
- 10 minutes
- Cooking Time: 5 minutes
Enjoy this tasty and satisfying Avocado egg white scramble!
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Source:www.eatthismuch.com
