This easy and nutritious Backpacking Noodles recipe is the perfect meal for outdoor adventures or a quick, light meal at home. Packed with protein, healthy fats, and fiber, this dish provides all the energy you need while on the go. Just add hot water, and in minutes, you’ll have a satisfying, flavorful meal.
Ingredients for this Backpacking Noodles:
- 1 cup dried rice noodles
- ¼ cup chopped peanuts
- ¼ cup freeze-dried vegetables
- 2 tablespoons powdered peanut butter (such as PB2®)
- 1 ½ teaspoons powdered chicken bouillon
- 1 ½ teaspoons freeze-dried cilantro
- 1 teaspoon chia seeds (Optional)
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground black pepper
- 1 dash cayenne pepper (Optional)
- 1 cup boiling water
Directions:
- In a resealable bag or container, combine the dried rice noodles, chopped peanuts, freeze-dried vegetables, powdered peanut butter, powdered chicken bouillon, freeze-dried cilantro, chia seeds (if using), salt, garlic powder, ginger, black pepper, and cayenne pepper (if using).
- Seal the bag/container tightly and pack for your trip or store for later use.
- When ready to eat, pour 1 cup of boiling water over the Backpacking Noodles mixture.
- Stir to combine, then cover and let it sit for 3-5 minutes, allowing the noodles to soften and the flavors to meld.
- Stir again and enjoy!
Nutrition (per serving):
- Calories: 400
- Protein: 15g
- Carbs: 40g
- Fats: 20g
- Fiber: 5g
- Sodium: 900mg (depends on bouillon used)
Prep Time: 5 minutes (plus 3-5 minutes soaking time)
Enjoy your quick and hearty Backpacking Noodles meal!
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Source: www.allrecipes.com
