Baked chicken breast recipes offer a quick, healthy, and flavorful meal. This simple recipe delivers juicy chicken breasts with a golden crust, making it the perfect dish for any occasion.
Ingredients for this Baked Chicken Breast Recipes:
- 4 (5 ounce) skinless, boneless chicken breast halves
- 2 tablespoons olive oil
- ½ teaspoon coarse sea salt (or to taste)
- 1 pinch Creole seasoning (such as Tony Chachere’s®), or more to taste
- 1 tablespoon chicken broth (or more to taste)
Directions:
- Preheat the oven to 400°F (200°C).
- Prepare the chicken: Pat the chicken breasts dry with a paper towel. Rub each breast with olive oil and season with sea salt and Creole seasoning, ensuring an even coat.
- Place in a baking dish: Arrange the chicken breasts in a single layer in a baking dish. Add chicken broth around the chicken (it helps keep the chicken moist while baking).
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition (per serving, based on 4 servings):
- Calories: ~230
- Protein: ~40g
- Fat: ~9g
- Carbs: ~0g
- Fiber: ~0g
- Sodium: ~600mg
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Baked chicken breast recipes like this one are perfect for quick, healthy dinners. With simple ingredients and easy steps, you’ll enjoy a delicious meal in no time.
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Source: www.allrecipes.com
