Baked Cod Recipes: Mediterranean Style with Lemon

A delicious and healthy Mediterranean-inspired dish featuring tender cod fillets baked with garlic, fresh herbs, and lemon, creating a burst of flavor with each bite. This is one of the best baked cod recipes you can try for a quick weeknight dinner or a light, elegant meal.

Ingredients for this Baked Cod Recipes:

• 3 tablespoons unsalted butter, softened
• 1 tablespoon finely minced fresh garlic
• 1 tablespoon minced fresh parsley
• 2 teaspoons minced fresh oregano
• 1 teaspoon minced fresh thyme or rosemary
• 1/2 teaspoon finely ground pink salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon paprika
• 4 (6 ounce) cod fillets
• 2 lemons, each cut into 8 thin slices
• 1 tablespoon extra virgin olive oil
• 4 sprigs fresh parsley for garnish (optional)

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine the softened butter, garlic, fresh parsley, oregano, thyme (or rosemary), salt, pepper, and paprika. Mix well until evenly incorporated.
3. Place the cod fillets on a baking sheet lined with parchment paper or lightly greased with olive oil.
4. Spread the butter mixture evenly over the top of each cod fillet.
5. Arrange lemon slices over the fillets, slightly overlapping, to add flavor and a visually appealing touch.
6. Drizzle the fillets with olive oil for an extra layer of richness.
7. Bake the cod for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
8. Garnish with fresh parsley before serving, if desired.

This simple yet flavorful dish is one of the best baked cod recipes for Mediterranean-inspired meals, offering light yet satisfying flavors. It’s perfect for a healthy dinner that’s both quick and delicious.

Nutrition (per serving):

• Calories: ~290
• Protein: ~30g
• Fat: ~18g
• Carbohydrates: ~4g
• Fiber: ~1g
• Sugars: ~2g

Prep Time:

• 10 minutes

Cook Time:

• 20 minutes

Total Time:

• 30 minutes

This Mediterranean Baked Cod is light yet flavorful, offering a healthy serving of fish with the bright, tangy kick of lemon and fresh herbs. It’s a standout dish among baked cod recipes, perfect for a simple yet elegant dinner!

Source: www.allrecipes.com