This flavorful and simple Black Beans and Rice Recipe combines hearty black beans, tender rice, and zesty tomatoes, all seasoned with oregano and garlic for a satisfying meal. Perfect for a quick weeknight dinner or a nutritious side dish.
Ingredients for this Black Beans And Rice Recipe:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (15 ounce) can black beans, undrained
- 1 (14.5 ounce) can stewed tomatoes
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 ½ cups uncooked instant brown rice
Directions:
- In a medium saucepan, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes, until softened.
- Stir in the black beans (with their liquid), stewed tomatoes, oregano, and garlic powder. Bring to a simmer.
- Add the uncooked rice and stir well. Cover the saucepan and reduce the heat to low.
- Cook for 10-12 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove from heat and let it sit for 5 minutes before serving. Fluff with a fork and enjoy!
Nutrition (per serving):
- Calories: 350
- Protein: 10g
- Carbs: 60g
- Fat: 6g
- Fiber: 8g
- Sodium: 350mg
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Enjoy this simple, flavorful Black Beans and Rice Recipe that’s perfect for a quick, healthy meal. Ready in just 20 minutes, it’s sure to become a favorite!
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Source: www.allrecipes.com
