Brown Rice Porridge Recipe is a wholesome and comforting breakfast, combining the nutty flavor of brown rice with the sweetness of honey, dried blueberries, and a touch of cinnamon. Packed with protein and fiber, it’s a nourishing start to your day.
Ingredients for this Brown Rice Porridge Recipe:
- 1 cup cooked brown rice
- 1 cup 2% low-fat milk
- 2 tablespoons dried blueberries
- 1 tablespoon honey
- 1 pinch cinnamon
- 1 egg
- 1 tablespoon butter
- ¼ teaspoon vanilla extract
Directions:
- In a medium saucepan, combine the cooked brown rice, 2% low-fat milk, dried blueberries, honey, and cinnamon. Heat over medium heat, stirring occasionally, until warmed through.
- While the rice mixture is heating, whisk the egg in a small bowl.
- Once the rice mixture is hot, gently pour the egg into the pot while continuously stirring to prevent the egg from scrambling. Continue stirring for 1-2 minutes, allowing the egg to fully cook and thicken the porridge.
- Add the butter and vanilla extract, stirring until the butter is melted and everything is well combined.
- Once the porridge is smooth and creamy, remove it from the heat. Serve immediately, garnished with extra dried blueberries or a drizzle of honey if desired.
Nutrition (per serving):
- Calories: 330
- Protein: 12g
- Carbs: 40g
- Fat: 15g
- Fiber: 4g
- Sugar: 14g
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
This Brown Rice Porridge Recipe is quick, nutritious, and perfect for busy mornings! It’s also easy to customize with your favorite toppings.
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Source: www.allrecipes.com
