This easy and flavorful Chickpea Salad Sandwich filling is a perfect plant-based alternative to traditional tuna or chicken salads. With a creamy texture and a refreshing tang from lemon juice and dill, it makes for a wholesome and satisfying meal that can be enjoyed on sandwiches, wraps, or crackers. The combination of mashed chickpeas, fresh veggies, and zesty seasonings creates a delicious, protein-packed filling that will satisfy your cravings.
Ingredients for this Chickpea Salad Sandwich:
- 1 (15.5 ounce) can chickpeas, drained and rinsed
- 1 stalk celery, chopped
- ½ onion, chopped
- 1 tablespoon mayonnaise (or more to taste)
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- Salt and pepper, to taste
Directions:
- Mash the Chickpeas: In a large bowl, mash the chickpeas with a fork or potato masher until mostly mashed but still a little chunky.
- Combine Ingredients: Add the chopped celery, onion, mayonnaise, lemon juice, dill weed, salt, and pepper to the mashed chickpeas.
- Mix Well: Stir everything together until fully combined. Taste and adjust seasonings if necessary.
- Chill (Optional): For best results, let the mixture sit in the refrigerator for 30 minutes to let the flavors meld.
- Serve: Spread the filling on your favorite bread, wrap, or crackers. Enjoy your delicious Chickpea Salad Sandwich!
Nutrition (per serving, based on 4 servings):
- Calories: ~180 kcal
- Protein: 7g
- Carbohydrates: 27g
- Fiber: 6g
- Fat: 7g
- Sodium: 250mg
- Sugar: 3g
Prep Time:
- 10 minutes (plus optional chilling time)
Enjoy this refreshing, protein-packed Chickpea Salad Sandwich with a burst of flavor!
Table of Contents
Source: www.allrecipes.com
