This High Protein Tomato Soup is a creamy, wholesome twist on a classic. Blending roasted tomatoes, garlic, and shallots with cottage cheese and bone broth creates a rich, flavorful soup that’s comforting, healthy, and high in protein—perfect for a quick lunch or light dinner.
Ingredients for this High Protein Tomato Soup:
- 2 Roma tomatoes, quartered
- 1 shallot, peeled and quartered
- 4 cloves garlic, peeled and halved
- 2 tsp olive oil (or as needed)
- Salt to taste
- ½ cup cottage cheese
- 8.25 fl oz bone broth
- 2 tbsp tomato paste
- 1 tbsp fortified nutritional yeast
- ½ tsp Italian seasoning
Directions:
- Roast the vegetables:
Preheat oven to 400°F (200°C). Place tomatoes, shallot, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for 20–25 minutes until soft and lightly charred. - Blend the soup:
Transfer the roasted vegetables to a blender. Add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning. Blend until smooth. Season with salt to taste. - Heat and serve:
Pour the High Protein Tomato Soup into a saucepan and warm over medium-low heat. Stir occasionally until heated through. Serve hot.
Prep Time:
- Prep: 10 minutes
- Cook: 25 minutes
- Total: 35 minutes
Nutrition (Approx. per serving)
Serves 1–2
- Calories: 230
- Protein: 18g
- Fat: 10g
- Carbohydrates: 16g
- Fiber: 3g
- Sugar: 8g
- Sodium: ~750mg
Enjoy your warm, protein-packed bowl of comfort—perfect for any day of the week.
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Source: www.allrecipes.com
