This Easy Baked Tilapia Recipe is simple, quick, and bursting with savory flavor. The tender tilapia fillets are baked with garlic and seafood seasoning, complemented by a vibrant mix of cauliflower, broccoli, and red pepper.
Ingredients for this Easy Baked Tilapia Recipe:
- 4 (4 ounce) tilapia fillets
- 2 teaspoons butter
- ½ teaspoon garlic salt (or to taste)
- ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- Salt and ground black pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper or lightly greased.
- Spread ½ teaspoon of butter on each fillet, and season with garlic salt and seafood seasoning.
- Arrange lemon slices over the fillets.
- Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- While the tilapia is baking, heat a pan over medium heat and sauté the frozen cauliflower, broccoli, and red pepper mix with a pinch of salt and black pepper until heated through and tender, about 8-10 minutes.
- Once the tilapia is done, serve immediately with the sautéed vegetable mix on the side.
Nutrition (per serving):
- Calories: 200
- Protein: 28g
- Carbohydrates: 12g
- Fat: 6g
- Fiber: 4g
- Sodium: 580mg
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
This Easy Baked Tilapia Recipe is perfect for a quick, healthy dinner. With minimal ingredients and a burst of flavor, it’s sure to become a favorite in your meal rotation. Serve it up with a side of sautéed veggies for a complete, delicious meal!
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Source: www.allrecipes.com
