This quick and simple Garlic Kale Recipe is a healthy, flavorful side dish packed with nutrients. With just three ingredients, it’s a perfect way to elevate your meal in under 10 minutes. The earthy taste of kale combined with the fragrant garlic makes it a delicious and nutritious addition to any plate.
Ingredients for this Garlic Kale Recipe:
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
Directions:
- Prepare the Kale: Remove the stems from the kale and tear the leaves into bite-sized pieces. Rinse the kale thoroughly and pat dry with a towel.
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Cook Garlic: Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
- Sauté Kale: Add the kale to the skillet and toss to coat with the garlic and olive oil. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.
- Serve: Season with salt and pepper to taste and serve immediately.
Nutrition (per serving):
- Calories: 70
- Fat: 5g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
Prep Time: 5 minutes
Cook Time: 5 minutes
Enjoy your healthy, garlicky kale! The Garlic Kale Recipe is a simple, yet delicious addition to any meal!
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Source: www.allrecipes.com
