A healthy twist on a classic, this Ham and Cheese Sandwich is made with whole-wheat bread, layered with savory sliced ham, creamy light mayonnaise, fresh lettuce, and melted cheddar cheese. Perfect for a quick lunch or a light dinner, it’s packed with protein and flavor, while keeping things nutritious.
Ingredients for Ham and Cheese Sandwich:
- 2 slices of whole-wheat bread
- 2 slices of sliced ham
- 1-2 leaves of fresh lettuce
- 1 tablespoon light mayonnaise
- 2 slices of cheddar cheese
Directions:
- Toast the Bread (Optional): Lightly toast the whole-wheat bread slices if desired for a warm, crispy base.
- Spread Mayonnaise: Spread a thin layer of light mayonnaise on one side of each bread slice.
- Assemble the Sandwich: On one slice of bread, layer the lettuce, followed by the sliced ham and cheddar cheese to create a delicious Ham and Cheese Sandwich.
- Close the Sandwich: Place the second slice of bread on top, mayonnaise side facing in.
- Serve: Slice in half, and enjoy immediately.
Nutrition (per serving):
- Calories: ~300 kcal
- Protein: 20g
- Carbs: 30g
- Fat: 12g
- Fiber: 4g
Prep Time: 5-10 minutes
This simple, nutritious Ham and Cheese Sandwich combines all the flavors you love in a healthy way, perfect for a satisfying meal at any time of the day.
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Source:www.eatthismuch.com
