Healthy Bread Recipes are a great way to enjoy nutritious and delicious options at home. Dee’s Health Bread combines the richness of whole wheat flour, flax seeds, and sunflower seeds with the natural sweetness of honey and molasses. Perfect for breakfast or sandwiches, this bread is packed with fiber, healthy fats, and protein. With a slightly sweet and hearty flavor, it’s a great choice for those looking for a filling, nutritious option.
Ingredients for this Healthy Bread Recipes:
- 2 tablespoons active dry yeast
- 1 teaspoon white sugar
- ½ cup warm water
- 3 ½ cups warm water
- ¼ cup honey
- ¼ cup molasses
- ½ cup vegetable oil
- 2 eggs
- 2 tablespoons lemon juice
- 7 cups whole wheat flour
- ¼ cup flax seed
- ¼ cup cracked wheat
- ¼ cup sunflower seeds
- 4 teaspoons salt
- 4 cups bread flour
Directions for this Healthy Bread Recipes:
- Activate the Yeast: In a small bowl, dissolve the active dry yeast and sugar in ½ cup warm water. Stir and let sit for 5-10 minutes until foamy.
- Mix Wet Ingredients: In a large mixing bowl, combine the activated yeast mixture, the remaining 3 ½ cups warm water, honey, molasses, vegetable oil, eggs, and lemon juice. Stir until well combined.
- Combine Dry Ingredients: In a separate bowl, mix together the whole wheat flour, flax seed, cracked wheat, sunflower seeds, salt, and bread flour.
- Form Dough: Gradually add the dry ingredients to the wet mixture, stirring until a dough begins to form. Knead the dough for about 8-10 minutes until smooth and elastic. If the dough is too sticky, add a bit more bread flour as needed.
- First Rise: Place the dough in a greased bowl, cover with a clean towel, and let rise in a warm place for 1-1.5 hours, or until it has doubled in size.
- Shape and Second Rise: Punch down the dough and divide it into two equal portions. Shape each portion into a loaf and place in greased loaf pans. Cover again and let rise for another 30-45 minutes.
- Bake: Preheat the oven to 350°F (175°C). Bake the loaves for 30-35 minutes or until the top is golden brown, and the bread sounds hollow when tapped on the bottom.
- Cool and Serve: Allow the bread to cool in the pans for 10 minutes before removing it and transferring it to a wire rack to cool completely. Slice and enjoy!
Nutrition (Per Slice, Based on 16 Slices per Loaf):
- Calories: ~180 kcal
- Protein: 6g
- Carbohydrates: 30g
- Fiber: 5g
- Fat: 4g
- Saturated Fat: 0.5g
- Sugars: 6g
- Sodium: 350mg
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 2 hours
Conclusion: Healthy Bread Recipes like Dee’s Health Bread are a fantastic option for anyone looking to make a nutritious and satisfying loaf. Packed with wholesome ingredients like whole wheat, flax seeds, and sunflower seeds, it’s a great addition to your baking routine. Enjoy a slice of goodness today!
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Source: www.allrecipes.com
