Healthy Minestrone Soup Recipe: A Wholesome, Flavorful Meal

A vibrant and nourishing bowl of veggie-loaded goodness, this Healthy Minestrone Soup Recipe combines the heartiness of whole wheat pasta, nutritious vegetables, and savory herbs. It’s a simple, flavorful, and satisfying option for a wholesome meal.

Ingredients for this Healthy Minestrone Soup Recipe:

• 2 cups whole wheat pasta
• 1 teaspoon vegetable oil
• 1 cup sliced orange bell pepper
• 1 cup sliced red bell pepper
• 1 cup sliced celery
• 1 cup sliced carrots
• 1 teaspoon minced garlic
• 1 (26 ounce) can reduced-sodium tomato soup
• 13 fluid ounces water
• 1 (15 ounce) can diced potatoes, drained and rinsed
• 1 (14 ounce) can reduced-sodium chicken broth
• 1 tablespoon dried basil
• ½ teaspoon onion powder
• Salt and ground black pepper to taste

Directions:

1. Cook Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. Prepare Vegetables: Heat vegetable oil in the same pot over medium heat. Add sliced orange bell pepper, red bell pepper, celery, and carrots. Sauté for 5–7 minutes, until the vegetables are slightly softened.
3. Add Garlic: Add minced garlic to the pot and cook for an additional 1 minute until fragrant.
4. Simmer Soup: Add the reduced-sodium tomato soup, chicken broth, and water to the pot. Stir in the diced potatoes, dried basil, onion powder, salt, and black pepper. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld together.
5. Combine Pasta: Add the cooked pasta into the soup and stir to combine. Let the soup simmer for an additional 5 minutes, ensuring everything is well heated.
6. Adjust Seasoning: Taste and adjust the seasoning with additional salt and pepper, if necessary.
7. Serve: Ladle the soup into bowls and enjoy!

Nutrition (per serving, based on 4 servings):

• Calories: 250
• Protein: 8g
• Carbohydrates: 40g
• Fiber: 6g
• Fat: 6g
• Sodium: 500mg

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This comforting soup is perfect for a cozy meal, packed with veggies and whole grains for a filling, heart-healthy dish. Enjoy!

Source: www.allrecipes.com