This hearty and wholesome Healthy Minestrone Soup Recipe is packed with colorful bell peppers, tender carrots, and whole wheat pasta in a rich tomato broth. It’s a low-sodium, nutrient-rich meal that’s perfect for a cozy, satisfying lunch or dinner.
Ingredients for this Healthy Minestrone Soup Recipe:
- 2 cups whole wheat pasta
- 1 teaspoon vegetable oil
- 1 cup sliced orange bell pepper
- 1 cup sliced red bell pepper
- 1 cup sliced celery
- 1 cup sliced carrots
- 1 teaspoon minced garlic
- 1 (26 oz) can reduced-sodium tomato soup
- 13 fl oz water
- 1 (15 oz) can diced potatoes, drained and rinsed
- 1 (14 oz) can reduced-sodium chicken broth
- 1 tablespoon dried basil
- ½ teaspoon onion powder
- Salt and ground black pepper, to taste
Directions:
- Cook the pasta:
In a large pot, cook whole wheat pasta according to package instructions. Drain and set aside. - Sauté the vegetables:
In the same pot, heat vegetable oil over medium heat. Add orange and red bell peppers, celery, carrots, and garlic. Sauté for 5–7 minutes until slightly tender. - Combine soup base:
Stir in tomato soup, water, chicken broth, and diced potatoes. Mix well. - Season:
Add dried basil, onion powder, salt, and pepper. Bring the soup to a boil. - Simmer:
Reduce heat and let the soup simmer uncovered for 15–20 minutes, or until vegetables are fully tender. - Finish:
Stir in the cooked pasta. Let it warm through for about 2–3 minutes before serving.
Prep Time:
- Preparation: 10 minutes
- Cooking: 25 minutes
- Total Time: 35 minutes
Nutrition (per serving, serves ~6):
- Calories: ~230
- Protein: ~8g
- Carbohydrates: ~40g
- Fat: ~3g
- Fiber: ~6g
- Sodium: ~480mg
Healthy Minestrone Soup Recipe is a nutritious and filling meal that’s quick and easy to prepare, making it perfect for any busy weeknight.
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Source: www.allrecipes.com
