This simple and protein-packed wrap combines fluffy scrambled eggs and creamy high-protein cottage cheese, making it the perfect breakfast or snack. If you’re looking for more high-protein breakfast ideas, this is a great way to start your day with a nutritious boost.
Ingredients for this High-Protein Breakfast Ideas:
- Nonstick cooking spray
- 2 large eggs
- 1/2 cup high-protein cottage cheese (such as Good Culture®)
- 1/4 teaspoon everything bagel seasoning
Directions:
- Heat a nonstick skillet over medium heat and lightly coat it with nonstick cooking spray.
- Crack the eggs into a bowl, whisk them, and pour them into the heated skillet. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
- Reduce the heat to low and add the cottage cheese, stirring gently until combined with the eggs.
- Sprinkle everything bagel seasoning over the mixture and stir to distribute evenly.
- Once the cottage cheese is warm and the seasoning is mixed in, transfer the egg-cottage cheese mixture onto a plate.
- Serve immediately or enjoy on a wrap of your choice for a portable snack.
Nutrition (per serving):
- Calories: 250
- Protein: 26g
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 3g
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Looking for more high-protein breakfast ideas? This easy cottage cheese wrap is an ideal start to your day!
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Source: www.allrecipes.com
