This refreshing and protein-packed mango protein smoothie is perfect for a post-workout boost or a nutritious start to your day. Blending sweet mangoes, creamy reduced-fat milk, natural honey, and high-quality whey protein, this smoothie delivers a smooth, satisfying, and energizing experience.
Ingredients for Mango Protein Smoothie
- 1 cup fresh or frozen mango chunks
- 1 cup reduced-fat milk
- 1 tablespoon honey
- 1 scoop whey protein powder (vanilla or unflavored)
- ½ cup ice cubes (optional, for a thicker texture)
Directions:
- Add mango chunks, reduced-fat milk, honey, whey protein powder, and ice cubes (if using) to a blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy your mango smoothie immediately.
Nutrition (Per Serving):
- Calories: ~250
- Protein: ~25g
- Carbohydrates: ~40g
- Fats: ~4g
- Sugar: ~30g
Prep Time:
- Total Time: 5 minutes
- Servings: 1
Whether you need a mango protein smoothie for a quick breakfast or a post-workout recovery, this delicious blend is a must-try!
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Source:www.eatthismuch.com
