Meatless Grain Bowl Recipe: A Vibrant Plant-Based Meal

This vibrant and nourishing Meatless Grain Bowl Recipe is packed with flavor and nutrients, featuring fluffy white rice, roasted sweet potatoes, sautéed bell peppers, crispy tofu, and a kick of jerk seasoning. Perfect for a satisfying, plant-based meal that will energize you throughout the day.

Ingredients for this Meatless Grain Bowl Recipe:

• 2 cups white rice
• 4 cups water
• 1 large sweet potato, peeled and cubed
• 3 tablespoons coconut oil or vegetable oil (divided)
• 1/2 red bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1/2 orange bell pepper, sliced
• 1 (14-ounce) package extra-firm tofu
• 1 (15-ounce) can black beans, drained and rinsed
• 1 teaspoon jerk seasoning (or to taste)
• 2 tablespoons jerk marinade

Directions for this Meatless Grain Bowl Recipe:

1. Cook the Rice:
   In a medium pot, bring 4 cups of water to a boil. Add the white rice, reduce the heat to low, cover, and cook for about 15-20 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork before serving.
2. Prepare the Sweet Potato:
   Preheat the oven to 400°F (200°C). Spread the cubed sweet potato on a baking sheet and drizzle with 1 tablespoon of oil. Toss to coat and bake for 25-30 minutes, flipping halfway, until tender and slightly caramelized.
3. Cook the Vegetables:
   Heat 1 tablespoon of oil in a large pan over medium heat. Add the red, green, and orange bell peppers and sauté for 5-7 minutes until soft and lightly charred. Set aside.
4. Prepare the Tofu:
   While the vegetables cook, drain and press the tofu to remove excess moisture. Cut into cubes.
   Heat the remaining 1 tablespoon of oil in the same pan over medium-high heat. Add the tofu and cook, turning occasionally, until crispy and golden brown, about 8-10 minutes. Season with jerk seasoning and stir in the jerk marinade during the last 2 minutes of cooking.
5. Assemble the Bowl:
   In individual bowls, start with a base of rice. Add the roasted sweet potatoes, sautéed bell peppers, crispy tofu, and black beans. Drizzle with additional jerk marinade if desired.
6. Serve and Enjoy:
   Serve the grain bowls warm, and enjoy a flavorful and wholesome meal!

Nutrition (Per Serving, assuming 4 servings):

• Calories: 380 kcal
• Protein: 16g
• Carbohydrates: 57g
• Fat: 12g
• Fiber: 8g
• Sugar: 6g
• Sodium: 450mg

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

This Meatless Grain Bowl Recipe will make for a delicious and nutritious meal to enjoy any time of the day. Perfect for anyone seeking a flavorful, plant-based option.

Source: www.allrecipes.com